Can I have a Massage at 3 Months pregnant?
Can I have a Massage at 3 Months pregnant?
Being pregnant comes with its own hurdles. Pain, stress, emotions just to name a few. You might be wondering, Is it safe to get a massage while pregnant? This would depend on your doctor’s advice. If your doctor says you can get a pregnancy massage, go for it! Contact a massage therapist who is well trained on pregnancy massages.
A pregnancy massage also known as a pre-natal massage, is tailored specifically to a woman who is pregnant. It fits the needs of the changes going on in a woman’s body from pregnancy. Abdominal kneading, certain acupuncture and deep tissue should be avoided during a pregnancy massage.
Benefits of a Pregnancy Massage
A pregnancy massage provides relaxation and relieves tension in the body. It can ease pain in the back, neck and shoulders. Pregnancy massage can also help with circulation and the lymphatic system. It can stimulate different glands of the body to help with hormones, and to relieve nervous tension throughout the body. The touch of a massage therapist can also be great for emotional support. Postpartum massage is also great after pregnancy. It can help restore a mother’s body to pre-pregnancy condition.
Some Things to Keep in Mind for a Pregnancy Massage:
After the fourth month of pregnancy, laying on your stomach can put pressure on important blood vessels. Your massage therapist will then use pillows so you can face the wall instead of being on your stomach. Some might also use a special table designed for the pregnancy massage.
Ask for a non scented oil or lotion. The smells could very well turn you off, and some scents could cause uterine contractions.
Be sure your therapist is familiar with pregnancy massage, since it does differ from a regular massage.
Pregnancy massages can be performed anytime in your pregnancy as long as you consult your doctor first. Give Adica Massage Clinic a call if you would like to book a pregnancy massage! We also offer therapeutic massage, deep tissue massage and much more!
